The Most Natural Form of Exercise

The Most Natural Form of Exercise

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Walking is the most natural form of exercise; is part of most people’s everyday life and often described by health experts as “almost perfect exercise”. It offers an amazing number of benefits, find some of them listed below:- Helps to improve your health and fitness,...
How a Walk Can Put You Back on Track

How a Walk Can Put You Back on Track

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It was a cool and grey Monday morning and I was tired after a full weekend. It had been great fun but a lot of fizz had been consumed and I had been a little fragile the day after. I didn’t really want to walk… In years past, I would have given in, but...
What Does Wellbeing Mean to You?

What Does Wellbeing Mean to You?

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Are you familiar with the term ‘wellbeing’? How would you define it? Although there are of course dictionary definitions e.g. the official definition as stated in the English Dictionary is: a state of being healthy and contented , some of our own individual...