Would you say you have stress in your life? Do you feel you are in control of your stress or is it leading you? In October 2023 the statistics for stress were as follows -Across 31 countries, over three-fifths (62%) say that they have felt stressed to the point where...
1. To get somewhere. Walking is a form of transport but there are no timetables and no time pressures unless you impose them yourself. Especially in a city, it is a great way to get from A to B. And… it is the ‘greenest’ form of transport. This point is one of those...
Sometimes our days run away with us and we feel robbed at the end because we didn’t get to do what we wanted or even needed to do. Decide this year that this is no longer happening and take your power back by shaping your day. This will ensure that you get time for...
We all have stress in our lives, and we actually need some of it, but the ongoing effect of acute stress causes us so many mental and physical issues. With a wide range of symptoms such as moods swings, anxiety, irritability, nervousness, aggressive outbursts,...
Walking is the most natural form of exercise; is part of most people’s everyday life and often described by health experts as “almost perfect exercise”. It offers an amazing number of benefits, find some of them listed below:- Helps to improve your health and fitness,...
It was a cool and grey Monday morning and I was tired after a full weekend. It had been great fun but a lot of fizz had been consumed and I had been a little fragile the day after. I didn’t really want to walk… In years past, I would have given in, but...
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