How knowing who you truly are, leads to happiness

How knowing who you truly are, leads to happiness

We all have moments and periods of happiness in life but are you a happy person? In my wilderness years building up to my burnout, I went through some terrible periods of unhappiness. Although things were good at times, there was an underlying dullness and ache inside...
L is for Layers

L is for Layers

For me layers are the best way to dress when walking, no matter what time of the year as they allow you to regulate your temperature taking off and putting on as you need to. Even when the weather is good, you can still get caught in a breezy place when you stop for...
Plantar Fasciitis – the Podiatrist/Chiropodist’s View

Plantar Fasciitis – the Podiatrist/Chiropodist’s View

It’s lovely to welcome back Andrew Gladstone to give us his view on this very common condition. “Plantar Fasciitis, or PF for short, is one of the most common foot pain issues I see in my clinic. Often patients have had the problem for a long time and see me when it’s...
Battery Powered You

Battery Powered You

How many things in your house are battery powered? How many things need regular recharging? Children’s toys need them, so do cameras, mobile phones, torches, clocks, laptops etc. In fact so many. And have you noticed how quickly these things seem to gobble up the...
Plantar Fasciitis

Plantar Fasciitis

This is the first of a series of blog posts for you on the subject of Plantar Fasciitis, which is something I have noticed that many of my women have been dealing with and it is affecting their enjoyment of walking. This one is from the perspective of Nikki Robinson,...
K is for KIT

K is for KIT

One reason that walking is such a great exercise is that to get started you need very little kit, apart from a flat comfortable pair of shoes, and that will serve you well for much walking. For other kit, especially if your walking is urban or close to home, then I...