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10 Top Tips for Walking in the Winter

10 Top Tips for Walking in the Winter

When the winter’s upon us, exercise might be the last thing on your mind, especially exercising outdoors, but what if I could give you some tips to make winter walking fun, safe and energising. Follow my 10 top tips and it could become addictive. The information will...
E is for Exploration

E is for Exploration

For a long time, I have loved the stunning black and white landscapes taken by photographer and environmentalist Ansel Adams, so I was delighted to come across this quote by him: “In wisdom gathered over time I have found that every experience is a form of...
D is for Daypack

D is for Daypack

Using one of these is the best way to carry everything you might need on a walk. They can, of course, vary in size depending on what you need. On a short walk, you may choose to carry a bottle of water in your hand, put some money in a pocket and tie a sweater around...
Cut your Daily Stress with Short Meaningful Breaks.

Cut your Daily Stress with Short Meaningful Breaks.

Is stress a factor in your every day? Does it help you power through or is it the outcome of taking on too much, meeting the needs of others and denying your own needs Is taking a break during your busy day something that happens by chance, through planning or not at...
How to Pick your Walking Buddies

How to Pick your Walking Buddies

Nine years after I started walking the Camino de Santiago de Compostela, I arrived at my destination. That event caused me to revisit the first-ever blog post I wrote regarding this journey. Although I knew it’s subject matter was important, having come out the other...
What are you putting up with

What are you putting up with

There are so many things we all do in life because we feel we need to. This is especially true for us women. However, our own happiness and the joy with which we live our lives, comes from us knowing ourselves and being comfortable in our own skins. For me, this...