Reducing that Stress

Reducing that Stress

We all have stress in our lives, and we actually need some of it, but the ongoing effect of acute stress causes us so many mental and physical issues. With a wide range of symptoms such as moods swings, anxiety, irritability, nervousness, aggressive outbursts,...
The Most Natural Form of Exercise

The Most Natural Form of Exercise

Walking is the most natural form of exercise; is part of most people’s everyday life and often described by health experts as “almost perfect exercise”. It offers an amazing number of benefits, find some of them listed below:- Helps to improve your health and fitness,...
How a Walk Can Put You Back on Track

How a Walk Can Put You Back on Track

It was a cool and grey Monday morning and I was tired after a full weekend. It had been great fun but a lot of fizz had been consumed and I had been a little fragile the day after. I didn’t really want to walk… In years past, I would have given in, but...
What Does Wellbeing Mean to You?

What Does Wellbeing Mean to You?

Are you familiar with the term ‘wellbeing’? How would you define it? Although there are of course dictionary definitions e.g. the official definition as stated in the English Dictionary is: a state of being healthy and contented , some of our own individual...
Walking – 10 Tips for Getting Started

Walking – 10 Tips for Getting Started

1. Start small and build up – not sure how much you can manage? Just start and see how you get on. After 10 minutes, you can always turn and come back. 2. Aim to walk for 30 minutes a day but this can be broken down into 10 or 15 minute chunks – this is a good...
Getting to Know Your City or Town

Getting to Know Your City or Town

For me, the best way to get to know a city is to walk in it.  At walking pace you can look up and see the wonderful architecture even if you are on your way to somewhere. If time is no object you can stop and drink it in. You can also explore – now where does...