Whether we want to admit it or not, it’s that end of summertime; that back to work; roads busier; kids back to school time. I’m not sure what your take on all of this is. For me, I find myself resisting the onset of autumn even though I love it. I don’t want to give...
The Peddars Way runs from Knettishall Heath, near Thetford in Norfolk, and runs for 46 miles to Holme-next-the-Sea where it meets the Norfolk Coast Path. The start and finish could not be more different. You start in beautiful woodland, walking on earth paths...
Your feet are really important when you are walking. How they feel will have a major impact on how you feel as you walk and whether or not you enjoy the experience. If your feet are painful, will you want to walk again? Whether out walking on the hills and country...
I have been a coach since Sept 2000 when I set up my own business. I have always felt so privileged to get to share in the lives of my clients and help them step forward into what they wish for themselves. Since late 2015 I have stepped forward into a life and...
There are so many things to think about and remember in life so I love it when I find an analogy that really works for me. While hiking in the Lakes a couple of years ago I found one that will stay with me for a long time on the subject of goal setting. At the halfway...
Blisters are a fluid-filled sac caused by heat and/or friction so making sure you don’t get them is your number one goal. They develop where rubbing from shoes and socks tears the skin and wet skin is easier to tear. 1. When buying your walking boots or shoes, go to a...
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