I love walking on and exploring long distance paths and happily my walking groups do too. Women on Foot finished the Pilgrim’s Way on the section from London, starting at Southwark Cathedral to Canterbury. What we all love is the challenge, the range of terrain and...
Is the term ‘comfort zone’ a familiar one to you? What does it mean to you? Basically it is your normality – the things that you do, the people that you know and relate to and with regularly, the places you go. The interesting thing is that it is not necessarily...
The subject of focus is a huge one, and very important, as being able to focus means that we are more productive and therefore get so much more done. To provide information that is helpful and doesn’t overwhelm I am going to cover this topic in a couple of different...
Do you ever talk to yourself? What sort of things do you find yourself saying? Do you subscribe to positive or negative self-talk? The way we talk to ourselves is actually key to our success. I talk to myself frequently, not loudly causing interruption, but quietly in...
Funnily enough, I often consider walking to be my medicine and it’s a medicine that is a great pleasure to take. Unlike previous medicines we may have taken where, like me, you might have been told that the worse it tasted the better it was for you. This is the exact...
Last summer I got a tick! I re-read the information I needed and headed off to the local pharmacy and got myself a tick removal card. Then, with the help of a colleague, we removed it and that was that. The tick removal card, the size of a credit card, now stays in my...
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