J is for Journal

J is for Journal

Why a journal here? Why a journal for walking? Now this might not be what you are used to in this A-Z, this is a little different, but for me the findings, the insight and the reflection I get from walking is one of the major benefits of this simple activity. Does...
A Favourite Walk

A Favourite Walk

I was reminded recently of the very first decent day’s walk I ever did when I first came to London. It started at Queens Park and finished at Limehouse Basin. It took most of the day and was walked in the company of a motley group of house mates and other friends and...
Developing a Positive Mindset

Developing a Positive Mindset

Mindset is everything. It’s really important to give some time to this to ensure that you provide yourself with the best circumstances to get things done, and to develop the life that brings you joy and caters to your needs and wants. In most, if not all, coaching...
I is for Injury – Part 2 – Common Injuries

I is for Injury – Part 2 – Common Injuries

Although walking is an activity that is low as opposed to high risk for injury, injuries can occur as a result of a stumble, trip or fall and also over time due to bad habits. Plus the things we mentioned in Part 1 like wearing the wrong shoes and sometimes irritation...
I is for Injury – Part 1 – Preventing It

I is for Injury – Part 1 – Preventing It

No one wants to get injured when walking so prevention is the best policy. There is no guarantee though as even doing all you can may not stop a blister, a fall or even a sore toe.There are some general things that you can do to look after your body and some we have...
A Smile, Such a Simple Thing to Do

A Smile, Such a Simple Thing to Do

Would you want to do business with someone who looks miserable? Would you feel drawn to someone who looked grumpy? What about fed up or unhappy?No, of course you wouldn’t, so the same goes for people wanting to do business with you or people wanting to get to know...