The Importance of Nature to Me

The Importance of Nature to Me

“If we could remember more often that this life is not ours, we are not eternal. Then we would probably also remember that every moment that we are blessed to live on this earth is an important moment.” There is such a beauty in those words. What might you take from...
What to Think About When You Cast Off Those Socks

What to Think About When You Cast Off Those Socks

I may have my take on barefoot walking and, while I might share that with you at a later date, I felt that this, the international ‘No Socks Day’, is one of those times when a little expert advice is good to have. I am very lucky to have access to a...
Write it Down Make it Happen

Write it Down Make it Happen

When I first got involved in the world of coaching, I read an excellent book entitled ‘Write it down, Make it Happen’ by Henrietta Anne Klauser. The book talks about the power of capturing on paper what you want in life and subscribes to the belief that by...
Pilgrimage, the Road to Santiago

Pilgrimage, the Road to Santiago

In this Camino Week of mine I was reminded of the BBC programme from a couple of years ago entitled “Pilgrimage: The Road to Santiago”. As someone who has walked the entire Camino from the centre of France, I love to watch and read most things to do with this...
What is your Warning Sign

What is your Warning Sign

Are you thrown by my question? Are you wondering what on earth I mean? Warning sign? Warning for what? I think you probably do have a sign but you just don’t realise it. The warning I’m referring to is the warning to stop! To stop pushing yourself; to stop...
F is for Feet

F is for Feet

We talked about walking boots/shoes in ‘B for BOOTS’ and the main use of that footwear is to protect our feet. When walking, no-one wants sore feet. Our feet are the structural foundation of our bodies and because of this any problems with them affect the whole...