Could Walking Be Your Medicine?

Could Walking Be Your Medicine?

Funnily enough, I often consider walking to be my medicine and it’s a medicine that is a great pleasure to take. Unlike previous medicines we may have taken where, like me, you might have been told that the worse it tasted the better it was for you. This is the exact...
Watch out! Ticks about!

Watch out! Ticks about!

Last summer I got a tick! I re-read the information I needed and headed off to the local pharmacy and got myself a tick removal card. Then, with the help of a colleague, we removed it and that was that. The tick removal card, the size of a credit card, now stays in my...
10 ways that this is perfect for me right now

10 ways that this is perfect for me right now

When things are going well, it is not too difficult to find 10 reasons/ways/things why the situation is perfect. However, when things are not good, it is a different matter. I was first asked to do this exercise by Annie Meacham, not long after I joined her attraction...
Do you have a Morning Ritual?

Do you have a Morning Ritual?

Starting your day in a positive and nurturing way that starts with self-care is the best way to ensure that the day before you unfolds in the same way. It means that you have your needs met since the very start of your day. The thing that you most importantly require...