Plantar Fasciitis

Plantar Fasciitis

This is the first of a series of blog posts for you on the subject of Plantar Fasciitis, which is something I have noticed that many of my women have been dealing with and it is affecting their enjoyment of walking. This one is from the perspective of Nikki Robinson,...
K is for KIT

K is for KIT

One reason that walking is such a great exercise is that to get started you need very little kit, apart from a flat comfortable pair of shoes, and that will serve you well for much walking. For other kit, especially if your walking is urban or close to home, then I...
How To Energise Your Day

How To Energise Your Day

How do you feel at the start of your day? Do you know as soon as you wake what kind of day it is going to be, or does it depend on how the first few hours pan out? Some days definitely flow easier than others, sometimes we understand why and at other times we just...
Things to Think About for Summer Walking

Things to Think About for Summer Walking

There are always things to think about when you head out for a walk and that might be as simple as flat shoes, some water and your key. However longer walks, whatever the time of year, require some thought and planning so that the experience is an enjoyable one for...
What to Wear When Walking in Hotter Weather

What to Wear When Walking in Hotter Weather

The definition of what is meant by hotter weather will vary depending on what your norm is where you live, and possibly where you might choose to walk when on holidays or travelling for work. Wherever though, a change in clothing etc is often called upon as a result....
How to Keep Hydrated When Walking in Hot Weather

How to Keep Hydrated When Walking in Hot Weather

It seemed fitting, given the high temperatures experienced here and those that many of you deal with in the summer anyhow, to share with you some tips about keeping hydrated while walking in hot weather. On one particular section of my own personal Camino journey the...