Your feet are really important when you are walking. How they feel will have a major impact on how you feel as you walk and whether or not you enjoy the experience. If your feet are painful, will you want to walk again? Whether out walking on the hills and country...
I have been a coach since Sept 2000 when I set up my own business. I have always felt so privileged to get to share in the lives of my clients and help them step forward into what they wish for themselves. Since late 2015 I have stepped forward into a life and...
There are so many things to think about and remember in life so I love it when I find an analogy that really works for me. While hiking in the Lakes a couple of years ago I found one that will stay with me for a long time on the subject of goal setting. At the halfway...
Blisters are a fluid-filled sac caused by heat and/or friction so making sure you don’t get them is your number one goal. They develop where rubbing from shoes and socks tears the skin and wet skin is easier to tear. 1. When buying your walking boots or shoes, go to a...
Walking is such an amazing activity. It’s often called the perfect exercise, the reason being that it’s an exercise that almost everyone can do. You can do it from your front door; you need very little gear; you can do it alone or with others; it’s open to all...
For me, the best way to get to know a city is to walk in it. At the walking pace, you can look up and see the wonderful architecture even if you are on your way to somewhere. If time is no object you can stop and drink it in. You can also explore – now where does that...
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