®One Million Women Walking Blog
In the ®One Million Women Walking Blog Heather, and occasionally some highly regarded guests, share stories, tips and insights from the world of walking.
If you would like to receive published blog posts as well as other news from Heather and the ®One Million Women Walking Community please sign up here.
®One Million Women Walking Blog
In the ®One Million Women Walking Blog Heather, and occasionally some highly regarded guests, share stories, tips and insights from the world of walking.
If you would like to receive published blog posts as well as other news from Heather and the ®One Million Women Walking Community please sign up here.
The Most Natural Form of Exercise
Walking is the most natural form of exercise; is part of most people’s everyday life and often described by health experts as “almost perfect...
How a Walk Can Put You Back on Track
It was a cool and grey Monday morning and I was tired after a full weekend. It had been great fun but a lot of fizz had been consumed and I had been...
What Does Wellbeing Mean to You?
Are you familiar with the term ‘wellbeing’? How would you define it? Although there are of course dictionary definitions e.g. the official...
Walking – 10 Tips for Getting Started
1. Start small and build up – not sure how much you can manage? Just start and see how you get on. After 10 minutes, you can always turn and come...
Getting to Know Your City or Town
For me, the best way to get to know a city is to walk in it. At walking pace you can look up and see the wonderful architecture even if you are on...
What Is Your Hobby?
One definition of a hobby is that it’s ‘something that is outside of your every day routine that brings you joy’. So what is yours? Do you have one...
Celebration
Do you like to celebrate? How good are you at it? What was the last thing you celebrated? What does all this mean to you? People have interesting...
5 Ways to Get the Most from Coaching
Be fully present. Your coaching time is just for you! One of my clients once said, "I love that I do not have to ask how your weekend was or how...
Take Your Speech for a Walk
This blog post was initially written for speakers, however, it can be used just as successfully for any similar piece of work such as writing copy,...
Walk Your Stress Away
When my head is full, when life is getting on top of me, when I feel as if the pressure cooker is going to explode, I take myself for a walk....
