Would you say you have stress in your life? Do you feel you are in control of your stress or is it leading you? In October 2023 the statistics for...

1. To get somewhere. Walking is a form of transport but there are no timetables and no time pressures unless you impose them yourself. Especially in...

Sometimes our days run away with us and we feel robbed at the end because we didn’t get to do what we wanted or even needed to do. Decide this year...

We all have stress in our lives, and we actually need some of it, but the ongoing effect of acute stress causes us so many mental and physical...

Walking is the most natural form of exercise; is part of most people’s everyday life and often described by health experts as “almost perfect...

It was a cool and grey Monday morning and I was tired after a full weekend. It had been great fun but a lot of fizz had been consumed and I had been...

Are you familiar with the term ‘wellbeing’? How would you define it? Although there are of course dictionary definitions e.g. the official...

1. Start small and build up – not sure how much you can manage? Just start and see how you get on. After 10 minutes, you can always turn and come...

For me, the best way to get to know a city is to walk in it.  At walking pace you can look up and see the wonderful architecture even if you are on...

One definition of a hobby is that it’s ‘something that is outside of your every day routine that brings you joy’. So what is yours? Do you have one...