I love walking on and exploring long distance paths and happily my walking groups do too. Women on Foot finished the Pilgrim’s Way on the section...

Is the term ‘comfort zone’ a familiar one to you? What does it mean to you? Basically it is your normality - the things that you do, the people that...

The subject of focus is a huge one, and very important, as being able to focus means that we are more productive and therefore get so much more...

Do you ever talk to yourself? What sort of things do you find yourself saying? Do you subscribe to positive or negative self-talk? The way we talk...

Funnily enough, I often consider walking to be my medicine and it’s a medicine that is a great pleasure to take. Unlike previous medicines we may...

Last summer I got a tick! I re-read the information I needed and headed off to the local pharmacy and got myself a tick removal card. Then, with the...

When things are going well, it is not too difficult to find 10 reasons/ways/things why the situation is perfect. However, when things are not good,...

Even if you didn’t know about Holy Years, you are likely to have heard me mention them. As I set out to Spain to explore new paths and will get to...

Starting your day in a positive and nurturing way that starts with self-care is the best way to ensure that the day before you unfolds in the same...

Whether you are communicating at home to the family, over the phone to friends, in a meeting, when shopping or to clients, these 5 tips can take it...