®One Million Women Walking Blog
In the ®One Million Women Walking Blog Heather, and occasionally some highly regarded guests, share stories, tips and insights from the world of walking.
If you would like to receive published blog posts as well as other news from Heather and the ®One Million Women Walking Community please sign up here.
®One Million Women Walking Blog
In the ®One Million Women Walking Blog Heather, and occasionally some highly regarded guests, share stories, tips and insights from the world of walking.
If you would like to receive published blog posts as well as other news from Heather and the ®One Million Women Walking Community please sign up here.
A Long Distance Path – The Mirror of Life’s Journey
I love walking on and exploring long distance paths and happily my walking groups do too. Women on Foot finished the Pilgrim’s Way on the section...
Are you in or out of your Comfort Zone?
Is the term ‘comfort zone’ a familiar one to you? What does it mean to you? Basically it is your normality - the things that you do, the people that...
How to Keep Focused
The subject of focus is a huge one, and very important, as being able to focus means that we are more productive and therefore get so much more...
You have the Power of Positivity
Do you ever talk to yourself? What sort of things do you find yourself saying? Do you subscribe to positive or negative self-talk? The way we talk...
Could Walking Be Your Medicine?
Funnily enough, I often consider walking to be my medicine and it’s a medicine that is a great pleasure to take. Unlike previous medicines we may...
Watch out! Ticks about!
Last summer I got a tick! I re-read the information I needed and headed off to the local pharmacy and got myself a tick removal card. Then, with the...
10 ways that this is perfect for me right now
When things are going well, it is not too difficult to find 10 reasons/ways/things why the situation is perfect. However, when things are not good,...
What Constitutes a Holy Year on the Camino De Santiago?
Even if you didn’t know about Holy Years, you are likely to have heard me mention them. As I set out to Spain to explore new paths and will get to...
Do you have a Morning Ritual?
Starting your day in a positive and nurturing way that starts with self-care is the best way to ensure that the day before you unfolds in the same...
5 Tips to Ensure that Your Communication is For the Benefit of All
Whether you are communicating at home to the family, over the phone to friends, in a meeting, when shopping or to clients, these 5 tips can take it...
