Walking is the most natural form of exercise; is part of most people’s everyday life and often described by health experts as “almost perfect...

It was a cool and grey Monday morning and I was tired after a full weekend. It had been great fun but a lot of fizz had been consumed and I had been...

Are you familiar with the term ‘wellbeing’? How would you define it? Although there are of course dictionary definitions e.g. the official...

1. Start small and build up – not sure how much you can manage? Just start and see how you get on. After 10 minutes, you can always turn and come...

For me, the best way to get to know a city is to walk in it.  At walking pace you can look up and see the wonderful architecture even if you are on...

One definition of a hobby is that it’s ‘something that is outside of your every day routine that brings you joy’. So what is yours? Do you have one...

Do you like to celebrate? How good are you at it? What was the last thing you celebrated? What does all this mean to you? People have interesting...

Be fully present. Your coaching time is just for you! One of my clients once said, "I love that I do not have to ask how your weekend was or how...

This blog post was initially written for speakers, however, it can be used just as successfully for any similar piece of work such as writing copy,...

When my head is full, when life is getting on top of me, when I feel as if the pressure cooker is going to explode, I take myself for a walk....