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What is your Warning Sign

What is your Warning Sign

Are you thrown by my question? Are you wondering what on earth I mean? Warning sign? Warning for what? I think you probably do have a sign but you just don’t realise it. The warning I’m referring to is the warning to stop! To stop pushing yourself; to stop...
F is for Feet

F is for Feet

We talked about walking boots/shoes in ‘B for BOOTS’ and the main use of that footwear is to protect our feet. When walking, no-one wants sore feet. Our feet are the structural foundation of our bodies and because of this any problems with them affect the whole...