1. Start small and build up – not sure how much you can manage? Just start and see how you get on. After 10 minutes, you can always turn and come back. 2. Aim to walk for 30 minutes a day but this can be broken down into 10 or 15 minute chunks – this is a good...
For me, the best way to get to know a city is to walk in it. At walking pace you can look up and see the wonderful architecture even if you are on your way to somewhere. If time is no object you can stop and drink it in. You can also explore – now where does...
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