M is for Mindfulness

M is for Mindfulness

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“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Jon Kabat-Zinn. We actually all practice mindfulness to some extent, naturally, even if we don’t feel we do. It happens in those times when you...
Why Should I Practice Self-Care?

Why Should I Practice Self-Care?

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Self-care is not an indulgence, it’s central to your wellbeing. It’s not something to be shelved because you don’t have time, it’s what will ultimately give you time, not just for you but for others too. It is purposely and actively taking time to regularly do...