fbpx

Step

Do you prefer to start small? Are you at the start of your walking adventure? We have put together a few things that will get you started in just a few minutes.

Step

Do you prefer to start small? Are you at the start of your walking adventure? We have put together a few things that will get you started in just a few minutes.

 

Take a Mindful Moment

Take a moment for yourself to relax and unwind to the gentle and soothing sounds of nature.

Take a mindful moment here…

Enter the Inner Circle

My Inner Circle is the place where you will get regular updates about what is happening with One Million Women Walking Community.

Sign up…

Join the Facebook Group

An online community where we share knowledge about walking and it’s many benefits; share photos and walking stories; ask questions and grow together.

Join the group…

Read Heathers Blog

In the One Million Women Walking Blog Heather, and occasionally some highly regarded guests, share stories, tips and insights from the world of walking.

Read the blog…

Read “How Walking Saved My Life”

Heather wrote this book to share her inspiring story and demonstrate how the simple, often under-rated activity of walking can completely transform your life.

Purchase here…

Seven Days of Mindful Walking

Join my free program and see how being mindful can make a difference to your day.

Join up here…

07941 246619