Take a minute for yourself…

We’ve spent a lifetime making excuses for not taking care of ourselves.

We define ourselves by the role we play as mothers, daughters, sisters, and friends. We’re so committed to the well-being of those we love, we don’t think twice about putting our needs second.

But when you think about it, isn’t it a good thing for us to indulge in self-care? Isn’t it a good thing to take time out to pause and tune back into what we truly desire?

Sit comfortably, relax and take a deep breath. Play the video below and take a Mindful Minute for yourself…