I would describe myself as spiritual and, as I have walked the Camino de Santiago, I have become more so. There are many definitions of spirituality, for me it is all about connection. It’s connection with something greater than me but also connection with myself, and...
We weren’t designed to be sedentary beings but today’s lifestyle means that so many of us spend the greatest percentage of our time on seats, be that in front of the computer, in a car or other form of transport, or slumped on the sofa at the end of a busy day....
I love all seasons but there is something about spring and its energy that is very special. Throughout the three months that are spring – March, April and May – there is such variation. As a season it starts when it’s cold, and early spring can be very...
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