Your feet are really important when you are walking. How they feel will have a major impact on how you feel as you walk and whether or not you enjoy the experience. If your feet are painful, will you want to walk again? Whether out walking on the hills and country...
I have been a coach since Sept 2000 when I set up my own business. I have always felt so privileged to get to share in the lives of my clients and help them step forward into what they wish for themselves. Since late 2015 I have stepped forward into a life and...
There are so many things to think about and remember in life so I love it when I find an analogy that really works for me. While hiking in the Lakes a couple of years ago I found one that will stay with me for a long time on the subject of goal setting. At the halfway...
Blisters are a fluid-filled sac caused by heat and/or friction so making sure you don’t get them is your number one goal. They develop where rubbing from shoes and socks tears the skin and wet skin is easier to tear. 1. When buying your walking boots or shoes, go to a...
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