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10 Top Tips for Walking in the Winter

10 Top Tips for Walking in the Winter

When the winter’s upon us, exercise might be the last thing on your mind, especially exercising outdoors, but what if I could give you some tips to make winter walking fun, safe and energising. Follow my 10 top tips and it could become addictive. The information will...
E is for Exploration

E is for Exploration

For a long time, I have loved the stunning black and white landscapes taken by photographer and environmentalist Ansel Adams, so I was delighted to come across this quote by him: “In wisdom gathered over time I have found that every experience is a form of...