Walking is the most natural form of exercise; is part of most people’s everyday life and often described by health experts as “almost perfect exercise”. It offers an amazing number of benefits, find some of them listed below:- Helps to improve your health and fitness,...
It was a cool and grey Monday morning and I was tired after a full weekend. It had been great fun but a lot of fizz had been consumed and I had been a little fragile the day after. I didn’t really want to walk… In years past, I would have given in, but...
Are you familiar with the term ‘wellbeing’? How would you define it? Although there are of course dictionary definitions e.g. the official definition as stated in the English Dictionary is: a state of being healthy and contented , some of our own individual...
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