


Cut your Daily Stress with Short Meaningful Breaks.
Is stress a factor in your every day? Does it help you power through or is it the outcome of taking on too much, meeting the needs of others and denying your own needs Is taking a break during your busy day something that happens by chance, through planning or not at...
How to Pick your Walking Buddies
Nine years after I started walking the Camino de Santiago de Compostela, I arrived at my destination. That event caused me to revisit the first-ever blog post I wrote regarding this journey. Although I knew it’s subject matter was important, having come out the other...
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