One reason that walking is such a great exercise is that to get started you need very little kit, apart from a flat comfortable pair of shoes, and that will serve you well for much walking. For other kit, especially if your walking is urban or close to home, then I...
How do you feel at the start of your day? Do you know as soon as you wake what kind of day it is going to be, or does it depend on how the first few hours pan out? Some days definitely flow easier than others, sometimes we understand why and at other times we just...
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