The Key Differences between Stress and Anxiety

The Key Differences between Stress and Anxiety

Would you say you have stress in your life? Do you feel you are in control of your stress or is it leading you? In October 2023 the statistics for stress were as follows -Across 31 countries, over three-fifths (62%) say that they have felt stressed to the point where...
6 Reasons to Travel on Foot

6 Reasons to Travel on Foot

1. To get somewhere. Walking is a form of transport but there are no timetables and no time pressures unless you impose them yourself. Especially in a city, it is a great way to get from A to B. And… it is the ‘greenest’ form of transport. This point is one of those...
Reducing that Stress

Reducing that Stress

We all have stress in our lives, and we actually need some of it, but the ongoing effect of acute stress causes us so many mental and physical issues. With a wide range of symptoms such as moods swings, anxiety, irritability, nervousness, aggressive outbursts,...
The Most Natural Form of Exercise

The Most Natural Form of Exercise

Walking is the most natural form of exercise; is part of most people’s everyday life and often described by health experts as “almost perfect exercise”. It offers an amazing number of benefits, find some of them listed below:- Helps to improve your health and fitness,...
How a Walk Can Put You Back on Track

How a Walk Can Put You Back on Track

It was a cool and grey Monday morning and I was tired after a full weekend. It had been great fun but a lot of fizz had been consumed and I had been a little fragile the day after. I didn’t really want to walk… In years past, I would have given in, but...