When things are going well, it is not too difficult to find 10 reasons/ways/things why the situation is perfect. However, when things are not good, it is a different matter. I was first asked to do this exercise by Annie Meacham, not long after I joined her attraction...
Even if you didn’t know about Holy Years, you are likely to have heard me mention them. As I set out to Spain to explore new paths and will get to sample elements of one, I thought I’d take the opportunity to explain more. The path, the Camino de Santiago, is named...
Starting your day in a positive and nurturing way that starts with self-care is the best way to ensure that the day before you unfolds in the same way. It means that you have your needs met since the very start of your day. The thing that you most importantly require...
Whether you are communicating at home to the family, over the phone to friends, in a meeting, when shopping or to clients, these 5 tips can take it up a level and make the process and the outcome better. You are probably doing many well anyhow but hearing things...
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Jon Kabat-Zinn. We actually all practice mindfulness to some extent, naturally, even if we don’t feel we do. It happens in those times when you...
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