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Cut your Daily Stress with Short Meaningful Breaks.

Cut your Daily Stress with Short Meaningful Breaks.

Is stress a factor in your every day? Does it help you power through or is it the outcome of taking on too much, meeting the needs of others and denying your own needs Is taking a break during your busy day something that happens by chance, through planning or not at...
How to Pick your Walking Buddies

How to Pick your Walking Buddies

Nine years after I started walking the Camino de Santiago de Compostela, I arrived at my destination. That event caused me to revisit the first-ever blog post I wrote regarding this journey. Although I knew it’s subject matter was important, having come out the other...
What are you putting up with

What are you putting up with

There are so many things we all do in life because we feel we need to. This is especially true for us women. However, our own happiness and the joy with which we live our lives, comes from us knowing ourselves and being comfortable in our own skins. For me, this...
C is for Camino

C is for Camino

Camino is the Spanish word for path so there are actually many Caminos all over the world and being aware of this fact, if you didn’t know it before, may mean you come across them so much more now. The Camino that is best known is the Camino de Santiago,...
How to Retain that Summer Feeling

How to Retain that Summer Feeling

Whether we want to admit it or not, it’s that end of summertime; that back to work; roads busier; kids back to school time. I’m not sure what your take on all of this is. For me, I find myself resisting the onset of autumn even though I love it. I don’t want to give...