10 ways that this is perfect for me right now

10 ways that this is perfect for me right now

When things are going well, it is not too difficult to find 10 reasons/ways/things why the situation is perfect. However, when things are not good, it is a different matter. I was first asked to do this exercise by Annie Meacham, not long after I joined her attraction...
Do you have a Morning Ritual?

Do you have a Morning Ritual?

Starting your day in a positive and nurturing way that starts with self-care is the best way to ensure that the day before you unfolds in the same way. It means that you have your needs met since the very start of your day. The thing that you most importantly require...
M is for Mindfulness

M is for Mindfulness

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Jon Kabat-Zinn. We actually all practice mindfulness to some extent, naturally, even if we don’t feel we do. It happens in those times when you...