This blog post was initially written for speakers, however, it can be used just as successfully for any similar piece of work such as writing copy, designing a programme, working on an email, letter, project or even homework. It’s the changing state, the environment...
When my head is full, when life is getting on top of me, when I feel as if the pressure cooker is going to explode, I take myself for a walk. Walking in open space and in the fresh air has the magical effect of slowing things down. I can feel my shoulders drop as I...
I would describe myself as spiritual and, as I have walked the Camino de Santiago, I have become more so. There are many definitions of spirituality, for me it is all about connection. It’s connection with something greater than me but also connection with myself, and...
We weren’t designed to be sedentary beings but today’s lifestyle means that so many of us spend the greatest percentage of our time on seats, be that in front of the computer, in a car or other form of transport, or slumped on the sofa at the end of a busy day....
I love all seasons but there is something about spring and its energy that is very special. Throughout the three months that are spring – March, April and May – there is such variation. As a season it starts when it’s cold, and early spring can be very...
I love walking on and exploring long distance paths and happily my walking groups do too. Women on Foot finished the Pilgrim’s Way on the section from London, starting at Southwark Cathedral to Canterbury. What we all love is the challenge, the range of terrain and...
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