Are you familiar with the term ‘wellbeing’? How would you define it? Although there are of course dictionary definitions e.g. the official definition as stated in the English Dictionary is: a state of being healthy and contented , some of our own individual...
1. Start small and build up – not sure how much you can manage? Just start and see how you get on. After 10 minutes, you can always turn and come back. 2. Aim to walk for 30 minutes a day but this can be broken down into 10 or 15 minute chunks – this is a good...
For me, the best way to get to know a city is to walk in it. At walking pace you can look up and see the wonderful architecture even if you are on your way to somewhere. If time is no object you can stop and drink it in. You can also explore – now where does...
One definition of a hobby is that it’s ‘something that is outside of your every day routine that brings you joy’. So what is yours? Do you have one or more than one? More importantly, do you get to practice it/them? In these fast paced busy lives we live, where us...
Do you like to celebrate? How good are you at it? What was the last thing you celebrated? What does all this mean to you? People have interesting views about celebration; some choose not to mark occasions at all. They view birthdays as not worth celebrating as they...
Be fully present. Your coaching time is just for you! One of my clients once said, “I love that I do not have to ask how your weekend was or how your life is because this is just about me” and she was so right. How often do you get to talk openly and to...
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