Do you like to celebrate? How good are you at it? What was the last thing you celebrated? What does all this mean to you? People have interesting views about celebration; some choose not to mark occasions at all. They view birthdays as not worth celebrating as they...
Be fully present. Your coaching time is just for you! One of my clients once said, “I love that I do not have to ask how your weekend was or how your life is because this is just about me” and she was so right. How often do you get to talk openly and to...
This blog post was initially written for speakers, however, it can be used just as successfully for any similar piece of work such as writing copy, designing a programme, working on an email, letter, project or even homework. It’s the changing state, the environment...
When my head is full, when life is getting on top of me, when I feel as if the pressure cooker is going to explode, I take myself for a walk. Walking in open space and in the fresh air has the magical effect of slowing things down. I can feel my shoulders drop as I...
I would describe myself as spiritual and, as I have walked the Camino de Santiago, I have become more so. There are many definitions of spirituality, for me it is all about connection. It’s connection with something greater than me but also connection with myself, and...
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