The Key Differences between Stress and Anxiety

The Key Differences between Stress and Anxiety

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Would you say you have stress in your life? Do you feel you are in control of your stress or is it leading you? In October 2023 the statistics for stress were as follows -Across 31 countries, over three-fifths (62%) say that they have felt stressed to the point where...
6 Reasons to Travel on Foot

6 Reasons to Travel on Foot

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1. To get somewhere. Walking is a form of transport but there are no timetables and no time pressures unless you impose them yourself. Especially in a city, it is a great way to get from A to B. And… it is the ‘greenest’ form of transport. This point is one of those...
5 Ways to Shape Your Day

5 Ways to Shape Your Day

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Sometimes our days run away with us and we feel robbed at the end because we didn’t get to do what we wanted or even needed to do. Decide this year that this is no longer happening and take your power back by shaping your day. This will ensure that you get time for...
Reducing that Stress

Reducing that Stress

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We all have stress in our lives, and we actually need some of it, but the ongoing effect of acute stress causes us so many mental and physical issues. With a wide range of symptoms such as moods swings, anxiety, irritability, nervousness, aggressive outbursts,...
The Most Natural Form of Exercise

The Most Natural Form of Exercise

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Walking is the most natural form of exercise; is part of most people’s everyday life and often described by health experts as “almost perfect exercise”. It offers an amazing number of benefits, find some of them listed below:- Helps to improve your health and fitness,...