H is for Hat

H is for Hat

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Different hats for different weather and some of this might depend on where you are walking and also how you might feel. I am not a great hat person. I love wide brimmed hats for weddings, but most winter hats make me look like ‘Bill and Ben’ – showing my age...
G is for Ground

G is for Ground

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The surface we walk on, the ground beneath our feet, will have an effect on our walking. In some cases it will affect the footwear we choose to wear and we may have preferred surfaces. I love an earthen path, especially along a track that is in the trees. Then...
The Importance of Nature to Me

The Importance of Nature to Me

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“If we could remember more often that this life is not ours, we are not eternal. Then we would probably also remember that every moment that we are blessed to live on this earth is an important moment.” There is such a beauty in those words. What might you take from...
What to Think About When You Cast Off Those Socks

What to Think About When You Cast Off Those Socks

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I may have my take on barefoot walking and, while I might share that with you at a later date, I felt that this, the international ‘No Socks Day’, is one of those times when a little expert advice is good to have. I am very lucky to have access to a...